Immunity Juice

If you’re feeling like you need a super juice to power you up and knock colds on the head, you’ve met your match. My royal immunity juice is packed full of gut-healthy fibre, antioxidants, folate, probiotics and vitamins A & C to, well, you guessed it – support immunity. The best part is you won’t lose any of the natural goodness by throwing everything in the blender. Ready in 2 minutes, enjoy this quick & easy nutrient booster, perfect for mornings when you’re on the run.

Serves 2

Ingredients

1 carrot

1 beetroot

1 custard apple

1cm knob fresh ginger

1cm knob fresh turmeric

Pinch black pepper

½ tsp cinnamon

½ cup kombucha

Ice

Method

Wash and chop the ends off the carrot and beetroot. Chop into quarters and place into a blender with some ice.
Break a ripe custard apple open and scoop the flesh out of each half. Discard the seeds and add to the blender.
Place all remaining ingredients into the blender and blitz for 30 seconds or until smooth. Add more or less kombucha, depending on how thick you like it.

This recipe was first published in Fitness First Magazine and has been reproduced with permission.